2 Do not come out of open body, wear a cap, keep your ears covered, and put sunglasses on your eyes. Do not go in full sun or heat as soon as you leave 3 AC. 4 Drink as much water as possible. Due to which the body temperature can be determined regularly by sweating and there is no lack of water in the body. Eat 5 onions daily and keep it together. 6 In the summer, eat seasonal fruits, fruit juice, curd, matha, cumin buttermilk, water cumin, lassi, mango pan or eat mango chutney. 7 Eat light and quick digestible food. 8 Wear soft, soft, cotton clothes so that air and clothes absorb the sweat of the body. 9 Stay away from fried or spicy things, it can spoil your stomach. 10 Apart from all these, keep taking glucose as per requirement from time to time and do not use your energy unnecessarily.
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