You can get rid of sugar by consuming four grains of Makhana.
Insulin is produced in the body by its intake and the amount of sugar is reduced. Then gradually sugar disease also ends.
2 beneficial for heart - Makhana is not only beneficial for sugar patient but also in serious diseases like heart attack.
Consuming them keeps the heart healthy and also keeps the digestive system healthy.
3 Reduce stress - Consumption of Makhana helps to relieve stress and insomnia problem is also kept away. Take makhanas with milk before sleeping at night and feel the difference yourself.
4. Relieve joint pain - Calcium is rich in Makhana. Their intake proves to be quite beneficial for patients like joint pain, arthritis. 5 Improves digestion - Makhana is rich in anti-oxidants which are easily digested by people of all age groups.
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