benefits.
Eating food is as important as it is important, chewing it properly.
Chew well - By eating chew, you eat less and your stomach also gets full quickly.
2 When you chew and eat, your digestive system prepares itself for digestion. In this way, the more you chew and chew, the better your digestive system works.
3 By chewing the food properly, the food is divided into several pieces and combined with saliva, ready for better digestion. There is no proper digestion if not chewed well.
4 An advantage of eating well by chewing is that you are able to taste the food properly and can also enjoy it for a long time. 5 By chewing slowly, your body gets plenty of time to secret the necessary hormones, such as leptin, gralene etc. They have an important contribution in digestion.
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