Its great feature is that it contains very low calories. Orange is not contained in any type of saturated fat or cholesterol. On the contrary, eating it gives dietary fiber, which helps in removing these harmful elements from the body. Orange acts as a tonic for digestive systems. Oranges have the highest amount of vitamin C. It is a citrus fruit and these types of fruits are good sources of vitamin C. Orange is a natural antioxidant and enhances immunity. Along with cleansing the blood, it is also helpful in increasing stamina. Vitamin A beneficial for the eyes is found in good quantity in it.
It is also a source of vitamin B complex, which increases the amount of hemoglobin. Apart from vitamins, oranges also provide minerals like potassium and calcium. It regulates heart rate and blood pressure and makes bones strong. Orange has anti-inflammatory properties and helps maintain electrolyte balance in our body.
