1. Teeth and bones - The best benefit of cheese is that it makes your bones and teeth strong, as well as a great source of calcium and phosphorus. Consuming cheese daily is very helpful in protecting from bone problems, joint pain and dental diseases.
2. Metabolism- The role of metabolism is very important for digestion and digestive system. Cheese contains a high amount of dietary fiber, which proves extremely helpful in digestion of food. It is extremely beneficial and important for the digestive system to run smoothly.
3. Cancer- This is the biggest benefit of cheese, no doubt. A recent research has proved that cheese has the potential to reduce carcinogenic causes and hazards. Paneer has proved to be extremely effective in treating colon cancer, colon cancer and breast cancer. 4. Diabetes- Omega 3 rich cheese also fights diabetes very effectively. Expert doctors say that they also advise their diabetes patients to include cheese in the diet daily. Most importantly, cheese is effective for both types of diabetes.
5. Instant energy- Due to the formation of milk, cheese also has a repository of the properties of milk, including the source of energy. Consuming cottage cheese is beneficial for instant energy in the body. This is even more beneficial for those who do body training.
