1. Do not leave the house without eating anything in any situation.
2. Do not come out of open body, put on a cap, keep your ears covered and put sunglasses on your eyes.
3. Do not go under sunlight or heat as soon as you leave the AC.
4. Drink as much water as possible. Due to which the body temperature can be determined regularly by sweating and there is no lack of water in the body.
5. Eat onions daily and keep a small onion in your pocket.
6. In the hot summer, eat seasonal fruits, fruit juice, curd, matha, cumin buttermilk, jalajira, lassi, mango pan or eat mango chutney.
7. Eat light and quick digestible food.
8. Wear soft, soft, cotton clothes so that air and clothes absorb the sweat of the body.
9. Stay away from fried or spicy things, it can spoil your stomach.
10. Apart from all this, keep consuming glucose as required from time to time and do not use your energy unnecessarily.
