Hello friend's
Today we are going to tell you about the benefits of yogurt, so let's start friends,
Calcium is found in plenty in yogurt, which is very beneficial for bones. Eating curd also strengthens teeth. Yogurt (joint disease) ie osteoporosis is also helpful in fighting disease.
2 yogurt is very beneficial for the stomach. Constipation is cured by drinking celery mixed with curd. Yogurt is used to avoid
LU. Curd should be drunk after sunstroke. Drinking 4 curds increases digestion and hunger.
Due to cold and cough there is infection in the windpipe. Curd should be used to avoid this infection. This is a very good home recipe for mouth ulcers. If there are blisters in the mouth, the blisters are eliminated by rinse with curd.
Consumption of curd can prevent the coronary artery disease in the heart. Cholesterol can be reduced in the body by regular intake of yogurt.
Applying curd on the face softens the skin and improves the skin. If the face is massaged with curd, it works like bleach. It is also used as a conditioner in hair.
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